As individuals, we have different priorities when it comes to our health. We have various lifestyles, unique values, and of course, different monthly budgets and resources to pull from. And I hope you know I aim to be as valuable of a resource to you as I can!
I want to share this visual with you first because I love having ideas of things we can do (and FREE things we can do) to care for ourselves daily. It’s a reminder to practice these things, be grateful for them, & to value how they serve us.
It’s easy to scarf down lunch or take the ability to sit and read a book for granted if we aren’t in a mindful space.
Slowing down & being intentional goes far when it comes to self-care!