Would you like to enjoy a better mood, less stress, and feeling a little more ZIPPITY in your do-dah every day? Perhaps you are searching for something to help with circulation, weight management, mood/anxiety, digestion, skin, and for support of the urinary system.
I've got you covered! You can learn more about the benefits of lemon here: love of lemons
I grew up with two grandmothers and a mother who loved to garden. Some were more focused on food growing, while others loved beautiful flowers and plants. Spending time with them simply made me adore planting in all of its forms.
Gardening is a therapeutic activity that yields more than just fresh produce. It also provides an avenue for you to connect with nature, take care of the environment, and even boost your mental health. However, gardening can sometimes be overwhelming, especially if you're trying to keep track of different plants, planting schedules, and garden tasks.
This is where a gardening journal comes in. If you're looking for a tool that can help you keep your gardening life organized, a gardening journal might be just what you need. Not only will it help you plan your garden beds and catalog your crops, but it will also help you organize your monthly and seasonal gardening tasks, as well as compile your garden shopping lists.
When you keep a gardening journal, you'll be amazed at how much easier it is to keep track of everything. You'll be able to see what you've accomplished and what you need to work on, and you can use your journal to make adjustments to your gardening plans and schedules.
But a gardening journal isn't just for practical purposes; it can also be a resource for recipes and inspiration. In fact, my gardening journal includes my 8 favorite oily garden recipes, and I'm happy to share those with you!
UPDATE: We've been following this plan for about eight years now, and I couldn't be happier with the results. All three children learned to cook, and two of them are quite accomplished at making complicated meals. My husband has also become very handy in the kitchen! And I accomplished my original goal, which was to make time in the kitchen enjoyable again.
A few years ago, I had come to dread the daily question of “What’s for dinner?” I was in a rut for recipes, at least one child would most definitely hate whatever I made, and the thought of even stepping foot in the kitchen was overwhelming. Something had to give.
I decided to use a tactic I had learned when our oldest was a toddler, and I put the ball back in my family’s court, with a certain set of rules. Here is what I told them:
The older two would be responsible for thinking of 2 meals per week (and the youngest child immediately volunteered herself to come up with one, which was great.) This left one meal for my husband to plan, and I only had to think of one dinner per week!
Meals must be mostly healthy. No meal choice could be repeated in back to back weeks (this was to get us out of that recipe rut.)
No one could complain about anyone else’s choices. The only person allowed to be unhappy with how something tasted was the chef. This guaranteed that each person would have 1-2 meals per week that they truly loved.
Choices must be told to me no later than Thursday night since we go to the grocery store on Friday. Failure to do any of the above means Daddy is in charge of dinner. (While my husband as many admirable qualities, making a good dinner in a timely manner isn’t always his strong suit. Since the kids don’t like to be hungry, this was a good incentive to get them to help plan meals.)
I launched my plan with high hopes … and it exceeded all expectations. The kids were happy at dinner, everyone was at least trying foods without complaint, they started researching and falling in love with new recipes, and I enjoyed being in the kitchen again.
Looking for some ideas? I have recipes posted on my blog WITHOUT you needing to scroll through long stories! Both the image and a link to print are right at the very top.
This is a family favorite, which means it has become the fave of several friends I've shared it with, too! You can print the recipe here as well, if you like. Let me know what you think!
In the spring of 2022, I happened to see a Facebook group offering support and a 14 day challenge to get your lymph system flowing. I had already been looking into natural ways to help my lymph pathways because I was waking up with bags under one eye and not the other. So when I saw the group, I thought “Accountability with other friendly people always helps, so why not?”
What I didn’t even know when I initially jumped in was that the group was run by a RN who would end up providing me with a ton of helpful videos, deep dives into the science (if I wanted them), great informational posts, and a daily checklist to keep me on track.
Now, I know lots of people joined that group because they heard about possible weight loss. Some people did experience that, but that’s not why I decided to try it. I wanted that mystery swelling gone. Within two days, I realized that my body had not been sweating properly. My system reset quickly and started eliminating toxins as it should. The swelling went away. And while I didn’t lose weight exactly, my clothes weren’t as tight because the fluid retention was gone. What definitely did change was better sleep and increased energy levels - and who doesn't want that?
I’m so excited that the support group is coming back again for this spring. If you would like to join in, email me at ginny@sageginny.com for the FB access. Also, you can grab the items you need below.
